Mandarin Seitan
Serves 4-6
Total cook/prep time: 40 minutes + prep/cooking time for seitan itself.
Serves 4-6
Total cook/prep time: 40 minutes + prep/cooking time for seitan itself.
- Double a recipe for seitan
- 2tbs vegetable oil
- 2 teaspoons dried rosemary, crushed
- 1 teaspoon pepper
- 1/2 cup orange marmalade
- 1/2 tablespoons orange juice concentrate
- 1/4 cup soy sauce
- 2 tablespoons honey
- 2 garlic cloves, minced
- 2 1/4 teaspoons ground mustard
- 1 1/2 teaspoons ground ginger
After the seitan is made, cut it into bite sized pieces. Fry these pieces in a large pan along with 2tbsp vegetable oil until crispy (10 mins). After this is done, remove from heat.
Add all of the ingredients, save the seitan, in a loaf pan. Stir until well mixed and then add seitan.
Bake at 350˚F for 30 minutes, stirring every 5 minutes to coat the seitan in the sauce.
Serve on a bed of plain rice.
This recipe is based off an existing recipe that can be found here.
I've really got to go find some wheat gluten and nutritional yeast so I can try seitan...
ReplyDeleteWhen I do I'm trying this recipe! :)
Bulk barn sells both for a reasonable price!
ReplyDeleteMaybe in Guelph, but I couldn't find it in the one here. :(
ReplyDeleteI went to a natural foods store to get them though (I'm on a break b/w classes). What is a "reasonable price" for wheat gluten, anyway? I bought a 623 g (~5 cups) bag for $9 (~$1.45/100g).
You should ask! Bulk Barns are supposed to have a standardized stock- I know a manager ;)
ReplyDeleteI think we get it for cheaper than that... But I guess a reasonable price is whatever matches with your willingness to pay :)
I know that the Bulk Barn in Timmins doesn't have the tabouli mix or vegetarian chili mix they used to have. They said there wasn't enough demand for it. I will try again though!
ReplyDeleteNow I will stop monopolizing the comments on this post!